Additionally, using online platforms like Meetup.com, social media groups, or gaming communities can help them connect with others more comfortably. Have you ever found yourself wishing for deeper connections but felt too shy to make the first move? As an adult introvert, making friends can seem daunting, especially when social situations drain your energy. Making friends as an adult is challenging, but you don’t have to figure it out solo.
Especially if you went to school with lots of people your age. Especially if you moved away from where you grew up, or work from home. Being an introvert isn’t something you should be ashamed of either. Different people need different things, and you just happen to need time for yourself.
Introverts can build meaningful friendships by identifying shared interests through clubs, hobbies, or volunteering. Engaging in smaller gatherings or quieter environments allows for deeper conversations. Employing open-ended questions can facilitate natural discussions and help create connections. Adult introverts often struggle with shyness, social anxiety, and a fear of rejection.
Some people might consider your life severely lacking in social connections — but they aren’t you. Say you have strong relationships with your family and one good friend. You get along with your co-workers but feel perfectly satisfied to say goodbye at the end of the day. You can make polite conversation as needed but feel no particular need to get to know most people you meet. If you don’t actually feel the need to spend time among others, that’s just fine.
Online friendships can be a great way for introverts to connect with others. Remember, it’s not about the number of friends you have, but the quality of those friendships. By focusing on quality rather than quantity, introverts can make lasting connections and build meaningful relationships with others. Making new friends isn’t as simple as it was when you were a kid. In those days you might approach someone at the playground and ask them to play and immediately become good friends.
Understanding why helps remove shame and clarify what you’re working against. Not all introverts are the same.Understanding which type of introvert you are can help you tailor your social strategies. Crystal Raypole has previously worked as a writer Latinfeels features and editor for GoodTherapy.
